“You can’t be a resource for others unless you nourish yourself” – Alexandra Stoddard
Have you ever tried bone broth? Though it may seem simple, this broth is the queen of superfoods. Packed with minerals, collagen, amino acids, electrolytes, and glucosamine, bone broth is good for your gut, joints, immune system, and skin. It also has hormone balancing qualities, making it excellent for male and female fertility, as well as pregnancy and postpartum.
Bone broth can be made at home or bought in the store (try to get organic if possible to ensure clean ingredients.) It can be sipped as a warm tea (aim for ½ cup a day) or used to cook grains like rice and quinoa.
Another easy use for bone broth: soup! Whenever a soup recipe calls for chicken or vegetable stock, sub in bone broth for an immediate nutritional boost. We’ve included a simple soup recipe below so you can try it for yourself.
Let us know what you think and remember – adding in bone broth is always a good idea!
Best Lentil Soup Recipe: makes 4 large or 6 small servings
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or minced
2 teaspoons ground cumin
1 teaspoon curry powder
½ teaspoon dried thyme
1 large can (28 ounces) diced tomatoes, lightly drained
1 cup brown or green lentils, picked over and rinsed
4 cups bone broth (recipe originally called for vegetable stock)
2 cups water
1 teaspoon salt, more to taste
Pinch of red pepper flakes
Freshly ground black pepper, to taste
1 cup chopped fresh collard greens or kale, tough ribs removed
1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste
Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
Pour in the lentils, bone broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and purée the soup until smooth. Pour the puréed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.)
Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.
Serve while hot. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).
Based off recipe from Cookie and Kate food blog (www.cookieandkate.com)